Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Helen Skelton has revealed she is now focusing on 'the simple stuff' whilst enjoying living in the Cumbrian countryside.

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

Helen Skelton has revealed she is now focusing on 'the simple stuff' whilst enjoying living in the Cumbrian countryside.

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a CHIIT approach can protect it.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...