A full-body HIIT routine using weights with no repeated exercises for maximum results. #HIITWorkout #FullBodyTraining ...

TAIPEI (Taiwan News) — Nearly half of adults in Taiwan are overweight or obese, according to the Health Promotion ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Jenna Johnson can rock a naked dress like no other. The Dancing With the Stars pro, 31, showed off her sexy side in a ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...