Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

As the calendar turns and millions of Americans commit to New Year's fitness resolutions, experts say many well-intentioned goals fall short for one common reason: people focus on doing more workouts, ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

For as long as I’ve been running, the Brooks Adrenaline has been my go-to stability shoe. A podiatrist recommended them to me more than a decade ago, largely because of my overpronating feet and weak ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...