Fit_bymary on MSN

Weight HIIT workout: Full body, no repeats

A full-body HIIT routine using weights with no repeated exercises for maximum results. #HIITWorkout #FullBodyTraining #StrengthTraining ...
PRIMETIMER on MSN

Survivor 49 winner Savannah Louie reveals the intense preparation she did before the show

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...
Bodybuilding Bros on MSN

Workout and diet routine of Angelina Jolie that helped her stay slim and toned

Angelina Jolie’s toned physique comes from consistent routines, not shortcuts. This video breaks down her daily eating habits ...

Physical Therapists Shares 3 Mobility Exercises to Instantly Unlock Stiff Hips

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...