Walking can be a good way to workout and has more benefits than you might think.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Chris McKenna, who joined the cast of General Hospital earlier this year, is sharing more insight into his mental health, ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

The singer, who is blood type A, explained: "There are 10 things [I can’t have]. I can't have dairy or wheat. No red meat. No ...

For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.