Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Sheeran also described seeing the workout regime of rapper Stormzy as “a catalyst” in improving his fitness and wellness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Ed Sheeran reveals how Stormzy was a ‘catalyst’ in him improving his health and fitness - The singer said fatherhood has ...

Coming in at the number one spot is Colorado. With 1,252 gyms, 407 hiking trails, and 241 fitness programs, it also boasts ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...