Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Winter brings higher infection risk and health challenges. Here are some essential winter care tips on immunity, heart health ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

From chia seeds to beet juice, these small changes can make a big difference for your metabolism, energy, and long-term ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

The American Heart Association says upcoming family holiday gatherings are a good time to talk about your family health ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven steps she takes to keep healthy ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Doctors have also issued warnings about so-called “holiday heart syndrome,” which includes heart failure, heart attacks and ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say there are caveats.