Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

The American Heart Association says upcoming family holiday gatherings are a good time to talk about your family health ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Those puppy-dog eyes are hard to resist, especially around the holidays  Before you say “yes” to a rescue, local experts say ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...