Yuri_Marmerstein on MSN

Effective hanging techniques to improve shoulder flexibility

Hanging can be a very powerful way to develop shoulder flexibility and overall shoulder health. This video covers my ...

I finally found an at-home device that alleviates pain from my arthritis in just 20 minutes. Here’s how it works

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.
Yuri_Marmerstein on MSN

Shoulder mobility and handstand prep: Beginner arm warm-up routine

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...