Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

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From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This no-frills device is good, but chintzy accessories and a borderline dangerous frother keep it from being great.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Seth Davis delivers a blunt assessment of Cameron Boozer’s buzz and Duke’s long-term ceiling after the Blue Devils’ narrow win over Florida.