Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions of personal ...

Inter Milan manager Cristian Chivu delivered a promising fitness update on Hakan Calhanoglu ahead of Friday’s clash against ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

· Choose equipment with multiple uses and features. Equipment like resistance bands, adjustable dumbbells and all-in-one systems allow you to save space and get the most bang for your buck.

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...