As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...