Performance nutrition during travel is as critical as the training itself, especially in small towns, where food choices can ...

However, Consumer Reports emphasizes critical safety guidelines. Parents should never dilute formula to save money. Diluting ...

While donuts pack a high amount of added sugar, many drinks contain far more. Here are 6 drinks with more sugar than a donut.

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...