Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

Naturepedic reports that dry winter air affects sleep quality and health; maintaining humidity helps improve comfort and ...

At the heart of it all is that sleep is a gift we give our bodies nightly. It helps us to think, feel, move, love and live ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...