First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

You hit 50, and the rules changed. Your metabolism slowed down. Joints started clicking in new ways. The intense gym… Image source: shutterstock.com You hit 50, and the rules changed. Your metabolism ...

Rob Havenstein is the Los Angeles Rams’ longest-tenured player, one of the few who go all the way back to the franchise’s St. Louis days. He’s been a wall at right tackle for the last several years ...

Sure, you’ve probably already seen those “unbeatable deals” on workout gear everywhere you look. But let’s be real: Not all discounts are created equal. This guide is about all of the gear that’ll ...

WOODLAND HILLS, Ca. The Los Angeles Rams have developed a strong program for replacing talent with homegrown players, cultivated within a culture of positive reinforcement and team-oriented mindsets.

The couple's annual holiday card sees them posing in red swimwear Phillip Faraone/Getty;Donny Wahlberg/Instagram Jenny McCarthy showed off her slim figure in a BTS look at her Christmas card ...

Jenny McCarthy debuted her new slimmed-down figure after she revealed her yearlong medical crisis. The former Playboy model, 53, put her trim figure on display in a red bikini as she posed alongside ...

Back in the ’50s and ’60s, passengers (well-dressed, of course, and with perfect manners) could count on hot meals on china, plenty of legroom, the occasional piano bar, even wool blankets. Those days ...