Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...