Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Please provide your email address to receive an email when new articles are posted on . HHS appointed Martin Kulldorff, PhD, to a senior advisory role. Kulldorff has chaired the CDC’s vaccine advisory ...

On this episode, Dr. Vladimir Manuel, Vice Chair of Clinical Affairs for the Department of Family Medicine, and Scott Jahnke, Senior Director of Operations at UCLA Health, join the podcast to discuss ...

The BBC was in renewed crisis today with rumours it could be set to lose its board chair in the ongoing row about systemic bias at the corporation. A former senior BBC news editor warned that 'weak' ...

(Sharecast News) - Jefferies has raised its target price for Senior despite the recent pullback in the stock following last week's trading update, predicting further upside from current prices. The ...

BBC chair Samir Shah gave evidence to a Commons select committee on Monday The head of the culture select committee has questioned whether the BBC board is in "safe hands" under its chair Samir Shah, ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...