Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

On her first 150-minute shift, she spoke with a father of three who wanted parenting advice, and a couple struggling with ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

As vaccine policy uncertainty reaches a new level in the U.S., the Centers for Disease Control and Prevention's (CDC’s) team of vaccine advisors is set to deliberate later this week on childhood ...

Please provide your email address to receive an email when new articles are posted on . HHS appointed Martin Kulldorff, PhD, to a senior advisory role. Kulldorff has chaired the CDC’s vaccine advisory ...

Sagging skin is a natural part of aging. After 30, you begin to lose lean muscle at a rate of 3% to 8% every decade, which can lead to a loss of firmness—particularly in the legs and arms. The ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

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On this episode, Dr. Vladimir Manuel, Vice Chair of Clinical Affairs for the Department of Family Medicine, and Scott Jahnke, Senior Director of Operations at UCLA Health, join the podcast to discuss ...