In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority figures are strained. Don’t push the river. Keep your head down and your ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

Childhood obesity rates in the U.S. rose from around 21% pre-pandemic to nearly 23% during the global health crisis, ...

New research shows smartphones can be detrimental for a child's well-being, but experts say there are smart ways to introduce ...