Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...

Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues. "Exercise goes beyond health-related benefits and increased levels of ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Most people today can probably remember their parents pulling the plug on their childhood gaming systems with firm directions to go outside and play. But instead of fighting technology, Fitbit's Ace ...

"Oh the adventure..." Silhouettes of three children jumping on a trampoline by Lauren Manning, used with permission under CC-BY 2.0 DEED. A technology company recently released a “fitness watch” aimed ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...