Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Uncapped Indian players dominated the IPL 2026 mini auction as franchises spent big on young domestic talent. From CSK’s ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...