While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Week 16 of the NFL season features some games with massive playoff implications, and the first one on the ledger occurred ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

The Indianapolis Colts reportedly opened the 21-day practice window on quarterback Anthony Richardson on Thursday, giving the ...

NFL players say they will continue with dry needling despite T.J. Watt suffering a collapsed lung during a session recently ...

The Denver Broncos have established themselves as Super Bowl contenders after defeating the Green Bay Packers to move to 12-2 ...

With just three weeks remaining, the playoff hunt has gotten a bit clearer after a couple of teams were officially eliminated ...

A strong second half surge by Seiya Tsutsumi was just enough to prevent Nonito Donaire from once again making boxing history.

Minnesota Vikings quarterback J.J. McCarthy threw for 250 yards and 2 touchdowns with 1 interception in win against the ...

"As I walked outside and felt the breeze and sun on my skin ― all of my skin ― for the first time, I quickly found myself ...