Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

But theres one advanced variation that targets muscles regular side planks miss: the Copenhagen plank.A Copenhagen plank is a side plank variation in which one leg is supported on an elevated surface, ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...