A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

VanderBeek is shockingly relatable for an elite athlete, emphasizing working out for strength and function over appearance.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...