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Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

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A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.