A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...