Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

Legion Performance Club, a family-owned and operated fitness facility founded by Mike Alexander, recently announced the ...

Uric acid, long seen as a simple waste product, can act as a biological alarm, triggering immune responses and inflammation ...

This 10-minute morning yoga flow is suitable for all levels and requires no props. With simple, accessible movements and ...

The winner of Next Level Baker has been revealed. Find out who took home the title, how the finale unfolded, and what decided ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

At just 14, Archie ‘Rocknrolla’ Edwards has already built a Muay Thai resumé most adults would envy. The Woodville High ...

The 'anticoagulant' medication is used to treat and prevent blood clots in people at increased risk - here's what you need to ...

Coastal South America is a different world from the one travellers see inside the continent. Inaccessible beaches, remote ...

Bruno Fernandes has opened up talk on his Man Utd future again but there is one side of his game that doesn't get the level ...

In partnering with Aspire's BUZZ BOMB™ brand, Ashley joins a decorated athlete and fitness trainer roster fueled by the brand ...