Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

Legion Performance Club, a family-owned and operated fitness facility founded by Mike Alexander, recently announced the ...

Uric acid, long seen as a simple waste product, can act as a biological alarm, triggering immune responses and inflammation ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Martin Keown expressed concerns over the fitness levels of Viktor Gyokeres after his quiet performance in Arsenal ’s 2-1 win ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

At just 14, Archie ‘Rocknrolla’ Edwards has already built a Muay Thai resumé most adults would envy. The Woodville High ...