Fitness coach explains how much you really need to walk to burn 1 kg of fat: ‘1,000 steps burn 50–70 calories’

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.
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I worked in addiction – now I’m teaching people how to lose weight

Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

What You Need to Know About Intermittent Fasting and Running

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

It Took 5 Years to Get a Cancer Diagnosis. Here's What it Taught Me About Advocating for Myself

At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...

I used to look like a ‘sweet old lady’ but was killing myself at size 22 – then I lost all the weight without fat jabs

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...