You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

The diabetes medication semaglutide has recently become a trendy weight loss treatment. But like every drug, there are ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

Most people know that you'll feel better and see health improvements with a major weight loss like Jelly Roll's. But nobody ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

Michelle Obama flaunted her toned physique in a skintight dress while appearing on Jimmy Kimmel Live on Monday amidst ongoing ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...