You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking enhances ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Lori Jerisha’s two children both headed off to college ...

When Tonia Brown’s weight reached 380 pounds, she was frustrated. “I was getting tired of it. I wanted to lose some weight,” the 51-year-old from Shelby, North Carolina, tells TODAY.com. “I wanted to ...