The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES If you have low back pain, this video is for you! I used to have ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

We've found the top-rated styles for comfort, support and bounce control. Shop our top picks now from leading brands ...

In October 2025, The Straits Times launched our Finding Joy series and called for submissions spotlighting one thing that brought readers joy. Almost 100 submissions were received. Over 20 have been ...

Illuminations #206 a weekly publication by COLlive.com and DollarDaily.org: Rabbi Sholom and Mushki Reindorp share stories ...

At 77, she’s run 137 marathons and keeps smashing records – these are the age-defying training secrets that she swears by.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...