Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

You Can Love Running More With Every Birthday. These Seven Changes Make It Happen.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...
Texas Monthly

After a King’s Death, the Texas Renaissance Festival’s Era of Uncertainty Has Begun

The death of George Coulam, who ruled over the country’s most popular ren faire for fifty years, has left a power vacuum in a ...

Physical Therapists Shares 3 Mobility Exercises to Instantly Unlock Stiff Hips

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...