When GUY ADAMS revealed his 10-week body transformation, it was so astonishing he was accused of faking it. Now he reveals step-by-step photos, his food and exerc…

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
The Manual on MSN

How to avoid exercise burnout and still build muscle, according to an expert

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

BSSC Sports Trainer Syllabus 2026 and Exam Pattern, Download PDF

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

How our fitness director overhauled his garage gym

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

How I Transformed My Garage Into the Ultimate Gym Mancave

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...