Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your ...

Light Heavyweight strikers Jan Blachowicz vs. Bogdan Guskov will go to war this weekend (Sat., Dec. 6, 2025) inside T-Mobile Arena in Las Vegas, Nevada, for UFC 323. Winless in his last three, former ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

In the co-main event, Alexandre Pantoja’s flyweight title reign came to an end after he injured himself in the opening minutes of his fight with Joshua Van. Then, in the main event, Petr Yan shocked ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...