Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

Through control, Wang Kun earned his reputation. Nation's titles, eight in row, the dogged training blocks, the austere ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step ...

Global obesity is increasing rapidly, with 51% of the population projected to be overweight or obese by 2035. Asians face ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

HELLO! speaks to nutritionist and exercise scientist Amelia Phillips and GP Dr Crystal Wyllie for the low down on weight loss injections and muscle loss. See details.

The fiber content in mustard seeds plays a key role in promoting digestive health by ensuring regular bowel movements and ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...