Lars the reindeer was raised in the house alongside dogs, he clearly thinks he is one ICE says US citizen’s birth certificate is fake after arresting her: Attorneys US strikes 2 more alleged drug ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

We're all aware of omega-3 but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...