A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...
A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...
A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.
It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...
High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...
2d
Menopause symptoms may be frequent and have negative effects, according to female endurance athletes
A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...
A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their ...
More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...
A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.
Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.
Scientists from the Karolinska Institute have revealed the surprising age at which physical ability peaks - and it could ...
If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results