I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

Stop avoiding the bakery aisle! In this video, we reveal the top 7 healthiest types of bread you can actually eat on a diet.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

As we head into the New Year, many of us are thinking about weight loss—but here’s the truth: most traditional diet plans are ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

You shouldn’t be afraid of telling him how you feel. He probably hasn’t connected the dots because you’ve been well for a ...

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

A well-planned vegan pregnancy is absolutely possible, but it requires intention, the right nutrients, and honest ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

In 2025, UCL scientists made breakthroughs in Huntington’s disease, cancer and sight loss, revealed the Sun’s south pole and ...