I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

Stop avoiding the bakery aisle! In this video, we reveal the top 7 healthiest types of bread you can actually eat on a diet.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

As we head into the New Year, many of us are thinking about weight loss—but here’s the truth: most traditional diet plans are ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

You shouldn’t be afraid of telling him how you feel. He probably hasn’t connected the dots because you’ve been well for a ...

Today's horoscope highlights energy boosts through physical activity for Aries, while Taurus should focus on core strength.