Join Maryam Hampton as she walks you through her detailed Sunday night hair care routine designed for length retention. Discover how deep conditioning with a homemade mask, gentle stretching, and ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

INFLUENCER Alix Earle poured her heart out to followers following her shock break-up with her NFL boyfriend Braxton Berrios.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

No technique covers more net and makes more saves on shots from close to the net than the trusty butterfly. When used ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Dear Cathy, I read your column and always learn something, so thank you for that. I volunteer at a local rescue and often ...

Your postpartum body did something extraordinary. It does not need fixing. It needs care, awe, and practical support so you ...

Despite a nagging toe injury, Purdy delivers clutch performances, proving his resilience and focus as the 49ers charge toward the season's final push.

From comfort reads to climate fiction, USA TODAY shares the books that defined 2025 and why these stories resonated.