From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

As Iowa State students prepare for the stress and pressure of finals week, many are relying on structured study routines, ...

High pressure will dominate the weather starting this weekend and continuing through next week, leading to mild temperatures ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

How long is Routine? After almost a decade and a half in development, Lunar Software's highly anticipated horror has had plenty of time to balloon in scope. Before you finally touch down on the Union ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes may reduce cardiovascular risk, experts say.

Every generation rewrites the rules of learning. Back in the 17th century, a young Isaac Newton locked himself away in a dimly candlelit room to scribble while the world outside battled plague. Almost ...

In mammals, including you, specialized nerve cells called the suprachiasmatic nuclei (SCN) in the anterior hypothalamus regulate this rhythm. But here is where humanity gets weird. Unlike other ...

NEWARK, N.J., Dec. 2, 2025 /PRNewswire/ -- In a world of endless pings, scrolls, and pop-ups, EXTRA® gum is giving students a new way to stay in the zone and combat distractions while studying with ...