From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

As Iowa State students prepare for the stress and pressure of finals week, many are relying on structured study routines, ...

High pressure will dominate the weather starting this weekend and continuing through next week, leading to mild temperatures ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

In mammals, including you, specialized nerve cells called the suprachiasmatic nuclei (SCN) in the anterior hypothalamus regulate this rhythm. But here is where humanity gets weird. Unlike other ...

NEWARK, N.J., Dec. 2, 2025 /PRNewswire/ -- In a world of endless pings, scrolls, and pop-ups, EXTRA® gum is giving students a new way to stay in the zone and combat distractions while studying with ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural 24-hour rhythm of mental activity, shedding light on why some people struggle to ...

Scanning for serious structural issues in fetuses during the first trimester can result in earlier detection of these issues, reports a new study led by Aris Papageorghiou at the University of Oxford, ...

A new study from Harvard has found a link between night time light exposure during sleeping hours and heart disease. Scientists say that artificial light exposure at night from devices or household ...

Infant life changes fast, and small daily choices shape future health. Families do their best, yet early routines often slip into habits without clear guidance. Pediatric visits offer support, but ...