Trump order sets aside Christmas Eve, Dec. 26 as federal holidays ...

Meta-analysis of nearly 60,000 measurements links higher carbon dioxide concentrations to lower zinc, iron and protein levels in major food crops ...

Potatoes also have nearly three grams of resistant starch, which has also been shown to reduce appetite. Resistant starch is ...

THE average couple will drink around 25,000 calories in alcohol this Christmas, adding to a festive belly bulge as well as ...

Chipotle has announced its first-ever High Protein Menu, which includes the chain’s first snack option, a High Protein Cup.

Gingerbread Snap, Cranberry Lime and Pumpkin Spice—are my secret weapon for tackling my to-do list—without the sugar crash.

Conventional wisdom says this should have wrecked my cholesterol. Instead, the data tells a very different story. Here’s what ...

Together, the three swaps can cut around 1,000 calories, according to Prof Joseph. “These small substitutions add up fast,” ...

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

Come winter and all you want to do is laze in a blanket and have comfort foods. While some of them are touted to be healthy, ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Midnight munching and cravings are for real. And it often happens that people tend to indulge in unhealthy junk eating at this hour, which often results in weight gain and other related health issues.