Older adults may struggle to learn a new language but classes are a worthwhile exercise

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...
Parade on MSN

I’m 80 and setting fitness records—here’s how I've gotten into the best shape of my life

Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...
Teia Collier on MSN

A 100 year old great grandmother shares her simple formula for a longer life

Ruth Lemay did not set out to become a longevity inspiration, but a short gym video changed that fast. The Virginia Beach great grandmother was filmed pedaling a recumbent bike with the kind of energy ...