I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Jimmy Choi has proven that exercise isn’t just possible with Parkinson’s–it can also help slow the disease and improve ...

The early Christians saw the “weeks of years” as fulfilled in Jesus. The prophetic timetable became part of the early ...