I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...