Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

This fresh look at aging shows us that getting weaker doesn’t have to be a normal part of life. If we take care of our ...

New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...

I'm sick of reading how many millions everyone has. We have, maybe, $100,000 in the bank. I'm terrified I'll be homeless when my husband stops working. He's 76 and I'm retired. Our house is big, but ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...