Long-term physical activity protects against metabolic syndrome—but increasing activity later is beneficial too

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

6 ways to stop muscle loss as you get older — besides just lifting heavy

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...
The Associated Press

Older adults may struggle to learn a new language but classes are a worthwhile exercise

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.
Fitgurú on MSN

The age you should start exercising more to prevent dementia, according to new research

Scientists have identified a critical window between ages 45 and 65 when increasing physical activity may significantly ...

If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...