Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Morning Activity: Indians recorded 21% more steps in the morning, highlighting early-day discipline. Weekend Recovery: Steps ...

Every home should have one plant that produces fragrant flowers. And one of the very best options is Jasmine. There are ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

A new beach volleyball and entertainment venue is coming soon to east Manhattan, and the woman behind the project is hoping ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Outdoor workouts often feel less restrictive than indoor routines. This sense of freedom can increase enjoyment and ...

The good news is that the Shokz OpenRun Mini just dropped to $89 on Amazon, crushing its usual $129 price tag and even ...

With Christmas Day fast approaching, NICEIC, the UK’s leading certification and training body for the electrical industry, is ...

A recent video suggested that athletes are abandoning wireless Bluetooth headphones due to fears over electromagnetic fields ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

When it comes to waterproof insulation, Gore-Tex is king. It’s a high-performance nylon ripstop blend that’s waterproof, ...